Strava
Ask ChatGPT or Claude about your runs, rides, and PRs in plain language
About this skill
This connector links your assistant to your own Strava account so you can ask about activities, segments, personal records, and yearly stats in plain English. It is almost entirely read-only, with the single exception of starring a segment, and it can export your routes to GPX or TCX files locally. Your API secret and access tokens are saved on your own machine and your data is shared only with Strava.
What it does
- Read your Strava profile, activities, laps, streams, photos, stats, and personal records
- Read your starred segments, segment efforts, leaderboards, and routes
- Export your saved routes to GPX or TCX files on your computer
- Star or unstar a Strava segment
- Convert workout plans to Zwift format
- Post, edit, or delete your activities
- Change your account settings or password
- Send your data to anyone other than Strava and your assistant
- Access other people's private data
Security report
- Hidden instructions that could trick your AI (prompt injection)
- Secretly collecting or sending your data (data exfiltration)
- Asking for more access than it needs
- Unsafe actions that could delete or send things without asking
- Where it comes from and whether its licence is clear
Connects
Teach your AI
Copy this and paste it into ChatGPT or Claude. Your AI reads the full skill from this page and follows it. Nothing to install.
Learn this skill from AgentPod and use it whenever I ask: Strava: https://agentpod.com/skills/strava-mcp
FAQ
Is Strava free?
Yes. Strava is completely free. You copy a short prompt, paste it into your AI assistant, and it works. No account, no install, no payment.
Does Strava work with ChatGPT and Claude?
Yes. Strava works the same in ChatGPT and Claude. The same teach prompt works in either one: your AI reads the full skill straight from this page.
Is Strava safe to use?
Yes. AgentPod security-checked Strava and it scored 88/100. We review every skill for hidden instructions that could trick your AI, secret data collection, and anything unsafe before it goes live.
What can Strava access?
It uses read-only access: it can read what you point it at, but it cannot change, send or delete anything. It connects only to strava.
How do I use Strava?
Copy the teach prompt on this page, paste it into ChatGPT or Claude, then ask for what you need. Your assistant fetches the full skill from agentpod.com and follows it.
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